Mark A Williams
Author
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
"Deeper Mindfulness presents ways to deepen the effect of mindfulness practice by focusing on what the authors describe as vedana, or "feeling tone", which targets certain core processes in the meditating mind. Over eight weeks, readers will learn to apply this practice to such unpleasant emotions and mood disorders as anxiety, depression, stress, and general unhappiness; when these unpleasant emotions evaporate, readers will be left with a calm space...
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